Today's work out went rather well. Usually my Monday Workouts are better than the ones later on in the week, usually I workout Monday and Wednesday, so maybe the extra day was what I needed. I worked out on Thursday because I am racing on Sunday, and I don't like having a three day span between hard efforts.
Mondays Workout:
4x200 (200r) 32, 32, 32, 32
3x400 (200r) 64, 64, 65
600 (200r) 1:32
400 (200r) 62
200 (1000r) 29
400 (200r) 60
2x300 (200r) 45, 45
3x200 (200r) 27, 27, 27
Thursdays Workout:
1000 (200r) 2:39
5x400 (400r) 60, 60, 59, 59, 59
4x200 (200r) 27, 27, 28, 28
6x100 (100r) Downhill not timed
Two good work outs this week getting ready for USA Indoor Nationals where I'll be running the 800m race. This being my first time in this race, I have modest expectations but like every other race I am not going to race timid. I am at USATF-NE this Sunday at Harvard University and I'll be doing the Mile and 400.
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