Monday, April 5, 2010

Monday Workout

Today's workout called for some hard running with short rest.
1000 (200r) 400 (800r) 600 (200r) 400 (400r) 3x400 (400r)
2:35, 58, 1:29, 59, 62, 62, 62. I didn't do the 200s at the end cause my hamstrings were still sore/tight from the weekend so I'll do some strides or something tomorrow. But for now I got to get back to NCAA basketball with Boj. GO BUTLER!!!!

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